September 2022: Rear View – Achieve with Athena


Rear View

STRENGTH

1. Eccentric 1.5 heels elevated goblet squat

3 x 8-10

Rest 1-2 minutes

2A. Dumbbell hip thrust

3 x 10-15

2B. Kickstand deadlift to side lunge

3 x 6-10 RL

Rest 1-2 minutes

 

3. Side plank clamshells

2 x 8-12 RL

Rest 30 seconds

 

CONDITIONING FINISHER:

10 minutes AMRAP; rest as needed.

  • Surrender squat to calf raise x 6 RL
  • 1-rack rotating reverse lunge to knee raise x 8 RL
  • Up and overs x 10 RL





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