Have you ever heard the quote ‘don’t dream your life, live your dreams?’ how to change your life in 30 days
Making changes to your life is easier than you think. You just need to know where you want to start making changes and then simply, do it. Don’t overthink it, just go for it.
This time next month you will have achieved what you wanted to achieve. Use The Daily Agenda to track your progress, this will allow you to set yourself objectives, monthly goals and track your hourly progress. So, are you ready to accept the challenge? how to change your life in 30 days
ONE: EDIT YOUR RELATIONSHIPS
Any changes you want to make in a month are easy if you have the right mindset and the right people around you. Surrounding yourself with positive people is the key to making changes in your life. You need to have the right cheerleaders and the right people around you who will keep you on track.
If you have someone in your life who always brings you down or doesn’t support your goals, drift away from them in a positive and productive way. how to change your life in 30 days
TWO: DEVELOP YOUR GOALS
Constantly develop your goals. Every week you need to set yourself a new goal, even if it’s related to these ten changes you’re making. Make sure that your goals are SMART, specific, measurable, attainable, realistic, and time-specific. I always write my goals down in my Daily Planner to make sure I schedule daily time to work on them. For example, I am currently working out for 30 minutes every day to make sure I reach my health goals.
Develop them, so that if after one week you realize you’ve lost three pounds already, you can change the goal post to push yourself a little harder.
THREE: START WRITING EVERY DAY
Making changes to your routine and your life can lead to negative feelings and emotions. Humans are naturally resistant to change, which is why you need to rewire your mind and start a journal. You can use the 365 Days of Gratitude Journal for this. Journal everything you’re thankful for, write down the things that made you smile and build positive habits and associations with the changes you’re making.
FOUR: TRY YOGA EVERY DAY
What could you achieve in one month if you practiced yoga every single day? Your body and your health could benefit massively from stretching, working out, improving your posture and being more mindful while you practice yoga. It’s such a simple improvement you can make to your day that has huge benefits.
FIVE: GET RID OF ALL THE JUNK FOOD
The standard diet in most cases is made up of too many processed foods. Did you know that your mood and your outlook on life can be massively influenced by the food you eat? Junk foods make you lethargic, and bloated and give you brain fog. One of the first things you should do if you’re looking to upgrade your routine is cut out the junk food and focus on eating healthily every single day.