September 2022: Apple Core – Achieve with Athena


 Apple Core                                       

1A. Elevated plank row to triceps kickback

2-3 x 8-10 RL

1B. Dead bug marches

2-3 x8-10 RL

Rest 1 minute

2A. Sitback to press outs

2-3 x 8-10

2B. Supine feet banded out and ins

2-3 x 8-10

Rest 1 minute

 

3A. Pallof press with rotation

2 x 8-10 RL

3B. Band pull-apart from isometric bridge

2-3 x 8-10

Rest 1 minute

 





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